Step 1 - Step one
OK this tutorial is only for intermediate photoshop users although if you like to challange yourselves you can try this. I mean its not that hard you just need to know basic techniques. Ok so lets start. Open up a new document size 700 by 200. Color the background in this hex color 333333. Create a new layer call it step one. Ok now you will use the rectengular tool to make a rectangle inside the document leaving one pixle on the ouside. This is because were going to make a stroke for it. Ok now rasterize the layer. Then go to layer/layer style/blending options/and follow what you see on the image.