Step 1
Create a 17x17 image with wither a transparent or white background then zoom 500% into it.
Step 2
Form the outer shape of the Shuriken with a dark color of your choice. (I used #454545)
Image
Step 3
Now use the Magic Wand Tool to select the inside of the outer shape.
Create a new layer and fill it with a color that is lighter than the outer shape's color, but not too light. (I used #545252)
Notice: The movement from the first color to the next color on the color picker.
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Step 4
Now go to "Select > Modify > Contract" and set it to 1. Hit okay, create a new layer, and then fill the shown section with a color that is lighter than that of Step 3. (I used #655f5f)
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Step 5
Create a new layer then make a small diamond with a hole the size of a pixel in the exact middle of the Shuriken. (Using the same color as in Step 2) Then shade around it with the color used in step 3. And you're done!
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After Effects
To make it more real, you may want to cut out the middle pixel to have it see through or fill it in with white.
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