Step 3 - Puttin The Text in.
OK were going to have a reflected text. So go head grab the text tool and with a white font, the font of your choice( verdana recomended) Write out your menue. Keep this text on top of the white part. Make sure there is the same ammount of space between each link. OK after youve done that go to layer/layer style/blending options and give the text a drop shadow. ( Distance 2 Spread 2 Size 0) Then make the opacity of the shadow to be 26. Ok great this is what you should have so far.